Summer is here and biking is one of the many ways to get in shape. Cycling can be a great way to stay in shape during the summer months, but there are some things you should know before you jump into the bike shop and buy that shiny new pair of cycling shoes.
For example, how do you dress for your summer bike ride? What kind of clothing will make your ride comfortable and safe? This article will help educate bikers on what clothing they should wear when biking in the summer months.
This includes wearing appropriate clothing for riding in the sun and avoiding clothing that can rub against the skin, cause chafing, or get caught in moving parts of the bike. Here’s a look at some of the clothing you should consider wearing on your warm weather ride:
Cycling shorts are a great option for cyclists as they are lightweight and kind to the skin. They are also a good option if you live in a warmer climate where temperatures are usually above 80 degrees. However, it is important that bikers wear cycling shorts that are made of materials that will not chafe the skin or cause allergic reactions. Bikers should always wear cycling shorts with padding in the crotch area and ankle straps to prevent chafing when riding on bumpy roads.
Mesh tops are a good option for bikers who want to wear a t-shirt while riding. Just make sure the shirt is made of breathable material like cotton. A mesh top will also help keep you cool while riding, as air can flow through the shirt more easily. However, be careful not to wear a mesh top that is too revealing, as it can get caught on the bike chain or other moving parts of the bike while riding.
Bicycle shoes are another good option for bikers who want to ride their bike in a different pair of shoes than their own. Bicycle shoes usually have ventilation holes and a snug fit for the pedal and crank arms, which protects your toes from being crushed by the pedal when you step on it. However, make sure the cycling shoe has a stiff sole to keep your foot stable on the pedal. Also, make sure the back of the shoe is wide enough to fit over your heel and ankle so they don’t rub against your legs.
For cyclists, reflective clothing is a great option because it not only reflects the light from car headlights, but it also reflects the light of motorists, making you more visible. Reflective clothing also makes it less likely to be hit by a vehicle or fall over when you are cycling in the dark. So make sure your reflective clothing is properly secured. For example, make sure your reflective vest isn’t too loose or too tight before you set off so it doesn’t rub against your skin.
Dressing for summer bike rides can be a difficult task, but there are some steps you can take to make your experience smoother. Cycling shorts and mesh tops are a great way to stay cool in the summer heat, and reflective clothing will keep you safe during nighttime bike rides. Finding the right clothing for your bike ride will make it more enjoyable and less risky.